Afterschool Program in the Bronx at Bronx House
Table Of Content
Gentle Yoga is slow-paced vinyasa flow to warm up the body. This class focuses on gentle stretches and breathing, as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape, or size. A personal trainer will assess your fitness needs and create a personalized workout that will get you moving toward your goals safely, effectively, and efficiently. If you’ve never worked out in a gym before, having the safe direction of a personal trainer can make you more confident in your program and encourage you to stay more consistent with it.
American Red Cross Certification Class
Build strength, stability and endurance in the muscles that support your core. Help prevent injuries by improving your balance and flexibility. A cancellation fee will apply to monthly and semi-annual payment categories for those who want to cancel their membership prior to the expiration date.
Parent & Child Swim Classes
Bronx House further reserves the right to combine classes in the event of insufficient registration. There will be a $25 late fee for participants who register on or after the first day of classes. Pre-K for All is an initiative that brings free, full-day, high-quality pre-K to every New York City child, preparing our youngest scholars for success in Kindergarten and beyond. Our 3-K and Pre-K For All classrooms are designed for 18 children and contain one (1) head teacher and one (1) assistant teacher. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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For a complete description of classes and current schedules, see below. We offer a variety of recreational/lap swims for all ages. Lap lane rules will be enforced at the discretion of the lifeguard on duty and MUST be followed. No diving, nor harassing fellow members or Bronx House staff. Refusal to follow pool rules will lead to the suspension of membership.
FITNESS.
Our goal is to keep the pool at degrees, depending on the season. All swimmers must shower before entering the pool, wear a swim cap, and bring their Bronx House I.D. As a community center, Bronx House offers dynamic educational, health, recreational and cultural programs that are enriching and meaningful. Guided by our Jewish communal values and traditions, Bronx House welcomes all people to engage in opportunities to lead a better life. Our program serves children entering Kindergarten to 6th grade. Bronx House aims to help improve your child’s academic performance, as well as promote healthy lifestyles, social skills, literacy skills, and service to the community.
1 dead, 3 displaced after fire at Bronx house: NYPD - PIX11 New York News
1 dead, 3 displaced after fire at Bronx house: NYPD.
Posted: Tue, 09 Apr 2024 07:00:00 GMT [source]
Computer Lab / Technology Center
Moreover, there is a nurse who comes to the NORC four days a week to provide health care services. The main focus of the NORC is to provide advocacy work for our Older Adults – we currently have 350 active cases and continually work to provide the clients with the best services we can. Total body conditioning is a HIIT (High-intensity interval training) class that will hit every part of your body. Using only your own bodyweight, push yourself to improve strength and cardiovascular fitness, as well as build lean muscle. Build lasting strength and have fun moving to music and improving range of motion for everyday life.
Older Adult Center.
We look forward to an exciting year where your child can grow, learn, and play. Members receive 2 FREE guest passes upon initial registration to be shared with family and friends. Guests are also welcome to enjoy our fitness and swim facilities. Guests may purchase a one-day guest pass for $15 or a one-day Fitness Class Pass for $10 in our main office. Guests must present a photo identification card in order to obtain a guest and/or class pass. Parents should drop off children with the aquatic staff 5 minutes before the swim class begins from the women’s or men’s lockers rooms, which lead to the pool deck.
Refund before the first day of class – registration fee of $20.00 will not be refunded.Refund with proof of move of more than 25 miles from the facility or have proof of medical reason. Registration fee of $20.00 will not be refunded.Credit is honored within our Fiscal Year as of the date of issue. Due to the pandemic, we have increased our scholarships for those who have faced hardships (loss of work, etc) and will offer a limited number of scholarships in some of our programs. Please feel free to inquire about these scholarships when registering for a program. If a participant drops out of a class prior to its start, a refund will be issued.
No tuition refunds will be granted after the first class except for medical reasons. If there is a medical reason, the participant must provide a doctor’s note within two weeks and will receive a prorated tuition refund or credit. All credits must be used within our fiscal year (July 1–June 30).
Memberships are non-refundable, except within three days of purchase. To protect our members, we reserve the right to limit guest passes on any given day. All guests must wear a mask in the building at all times. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography.
The menu features traditional favorites and culturally inspired cuisine, as well as a daily alternative dish. Every other piece of cardio equipment (treadmills, bicycles, elliptical machines, etc.) will be available. Staff will implement a 30-minute time limit when members are waiting for equipment. $50/Individual$100/Couple, Single Parent Family, FamilyThe fee is paid upon initial registration. Membership may be frozen or extended one time each year for a minimum of 1 month and a maximum of 3 months with a valid medical note.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation® instructors change up the music and moves frequently to make sure you’re always challenged to the max. Barre is a toning, body-weight-lifting workout that engages muscles you wouldn’t normally target—ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
MASKS MUST BE WORN AT ALL TIMES.ALL MEMBERS MUST BRING THEIR MEMBERSHIP KEY FOBS AND SIGN IN.Sorry, but for your (and everyone’s) safety, NO MEMBERSHIP KEY FOB, NO ADMISSION. If you need to replace your membership key fob, you may purchase a new one in the main office. Our auto-payment plan via credit card or bank charge makes it easy and convenient to enjoy your membership. There are various payment plans to choose from and members who pay their membership in full will receive a discount off the full membership price.
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Students will participate in activities geared towards middle schoolers, including Robotics, STEM/STEAM, Dance, Theatre, Sports Clinics, Step, and Cooking Classes. This 7.5-week program will be filled with weekly summertime-inspired themes, such as “Water Exploration” and “Gardening”. Through inquiry-based play, they will acquire the necessary social and cognitive skills to begin them on a successful path. Prepare your child for the Pre-K classroom and structure in this great first step into the world of Early Childhood Education. Students will be introduced to center areas such as art, dramatic play, literacy, and blocks. 3-K For All offers the same program as Pre-K For All (see below).
If payment is returned for insufficient funds or if a payment is received late, a service fee of $35 will be added to the payment amount. Bronx House offers a safe and fun environment for both Tweens and Teens to play basketball throughout the week, all year long. Get CPR/AED-certified – and learn how to help when it’s needed most. We offer CPR/AED/First Aid certification classes that can help you save a life when every moment counts. This is a great opportunity to prepare young adults for summer or all-year-round aquatics-related employment. All students must shower before entering the pool and swim caps must be worn.
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